Sunday December 10th, YogART will be hosting a donation-based Color Therapy Yoga class for the community at Studio One
This class is a continuation of our "7 Chakra Series" that focuses each class on an individual energy center of the body: breaking down its meaning, location, function and color frequency.
This particular class will revolve around our seventh major energy point known as "The Crown Chakra"
This is an ALL LEVELS class which will incorporate stretching, breathing exercises and light yoga poses geared to balance and improve the aspects of your life correlating to:
- Artistic qualities.
Physical areas targeted this class: Brain, Nervous System, top of the head and Pineal Gland.
Physically, when this chakra is out of balance, an individual may experience: Headaches, Depression, Lethargy, Confusion and more.
Color Therapy glasses will be provided for those who wish to experience the healing and restorative effects that color can have on the mind and body. VIOLET will be the primary focus of our Crown Chakra class, but you may wear any color that resonates with you.
We have a color wheel on our site that explains the benefits of each color (glasses) Red, Orange, Yellow, Green, Blue, Indigo, Violet. http://www.yogartinc.com/color-therapy-chart/
*Please bring your own yoga mat is possible as we will have a limited amount of spare mats available on a first come basis*
The class will be led by our lovely YogArt instructor Jessica Marie Rovira. Jessica Rovira is a Yoga Alliance RYT-200 specializing in Ashtanga and Hatha styles. She is a Spiritual Warrior devoted to spreading love and light. ૐ
*Any children who attend must be able to participate in the session quietly to respect the space of other guests. If your child is unable to partake without disruption we ask that you please refrain from bringing them.
Thank you! Namaste ~
For more info contact us at: firstname.lastname@example.org