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Color Therapy Yoga (Throat Chakra)

  • Studio One 8010 Sunport Drive #114 Orlando, FL, 32809 United States (map)
Crown Chakra Class: Sunday, September 10
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Our lovely YogART instructor Jessica Marie Rovira will be leading this class. We will be focusing on the 5th major energy center of the body known as "The Throat Chakra." 

This is an ALL LEVELS class which will incorporate stretching, breathing exercises and various yoga poses geared to balancing and improving the aspects of your life correlating to:
Communication, Honesty, Self-Expression, Openness, Self-esteem.

Physical areas targeted: Thyroid Gland, Throat, Lungs, Neck, Mouth.

Color Therapy Glasses will be provided for those who wish to experience the healing and restorative effects color can have on the mind and body. Blue will be the primary focus for our Throat Chakra class, but you may wear any color that resonates with you.

Please bring your own yoga mat ♥ we will have a limited amount of spare mats available

*Any children who attend must be able to participate in the session quietly to respect the space of other guests. 

$5 suggested donation

Thank you! Namaste ♥

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