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Color Therapy Yoga (Heart Chakra) : 7 Chakra Series

  • Studio One 8010 Sunport Dr Suite 114 Orlando, Florida 32809 (map)

This next class continues our "7 Chakra Series" which focuses each class on a specific energy center of the body. 

This particular class will be geared towards balancing our fourth major energy point also known as "The Heart Chakra." 

We will briefly introduce the Heart Chakras color frequency, characteristics, location/function and how to tell if you are over or underactive in that region. 

This class will focus on helping improve the aspects of your life correlating to: Balance, harmony, love, social skills, nature and acceptance.

Physical areas targeted: Heart, thymus gland, lungs, circulatory system, arms, hands.

This is an ALL LEVELS class which will incorporate stretching, breathing exercises and yoga poses.

First timers and seasoned vets will find this class informative, enjoyable and relaxing.

Our wonderful and experienced instructorJessica Marie Rovira will be guiding this one of a kind class.

Color Therapy glasses will be provided for those who wish to experience the healing and restorative effects that color can have on the mind and body. GREEN will be the primary focus for our Heart Chakra class, but you may wear any color of our glasses that resonates with you that day.

We have a color wheel on our site that explains the benefits of each color (glasses) Red, Orange, Yellow, Green, Blue, Indigo, Violet.

We recommend bringing your own yoga mat as we will have a limited amount of spare mats.

$5 for class cash/card

*Any children who attend must be able to participate in the session quietly to respect the space of other guests. If your child is unable to partake without disruption we ask that you please refrain from bringing them.

Thank you! Namaste!

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