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Color Therapy Yoga (Sacral Chakra)

  • Studio One inside of Artegon Marketplace 5250 International Drive Orlando, FL, 32819 United States (map)

The 2nd Sunday of May, YogART will be hosting a donation based Color Therapy Yoga class for the community at Studio One inside of Artegon Marketplace

This class is part of YogART's "7 Chakra Series" which focuses each yoga class on a specific energy center (chakra) of the body - breaking down its color, meaning, location/function and how to tell if it is over or underactive. 

This class will be geared towards restoring balance to the second major energy point in the body known as "The Sacral Chakra." 

This ALL LEVELS class will incorporate stretching, breathing exercises and light yoga poses.

This class will focus on improving the aspects of your life correlating to: creativity, productivity, pleasure, optimism, enthusiasm, and emotional expression.

Physical areas targeted: hips, lower back, reproductive organs, bladder, kidneys, stomach, large intestine, pelvis, and appendix.

Color Therapy glasses will be provided for those who wish to experience the healing and restorative effects that color can have on the mind and body. ORANGE will be the primary focus for our Sacral Chakra class, but you may wear any color of our glasses that resonates with you.

We have a color wheel on our site that explains the benefits of each color (glasses) Red, Orange, Yellow, Green, Blue, Indigo, Violet.

*Please bring your own yoga mat as we will have a limited amount of spare mats

**Any children who attend must be able to participate in the session quietly to respect the space of other guests. If your child is unable to partake without disruption we ask that you please refrain from bringing them.

Thank you! Namaste!

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