This 2nd Sunday of August, YogART will be hosting a donation-based Color Therapy Yoga class for the community at Studio One inside of Artegon Marketplace
This particular class will revolve around our fifth major energy point known as "The Throat Chakra"
This is an ALL LEVELS class which incorporates stretching, breathing exercises and light yoga poses geared to balance and improve the aspects of your life correlating to the Throat Chakra.
Color Therapy glasses will be provided for those who wish to experience the healing and restorative effects color can have on the mind and body. Blue will be the primary focus for our Throat Chakra class, but you may wear any color that resonates with you.
We also have a color wheel on our site that explains the benefits of each color glasses - Red, Orange, Yellow, Green, Blue, Indigo, Violet.http://www.yogartinc.com/color-therapy-chart/
Bring your own yoga mat - we will have a limited amount of spare mats
Our lovely YogART instructor Jessica Marie Rovira will be leading the class.
*Any children who attend must be able to participate in the session quietly to respect the space of other guests. If your child is unable to partake without disruption we ask that you please refrain from bringing them.
Thank you! ~ Namaste ~
For more info contact us at: