The 2nd Sunday of June, YogART will be hosting a donation based Color Therapy Yoga class for the community at Studio One inside of Artegon Marketplace.
This class is the second edition of our "7 Chakra Series" which focuses each class on an individual chakra (energy center) of the body: breaking down its color, meaning, location/function and how to tell if it is over or underactive. This particular class will be geared towards balancing our second major energy point in the body known as "The Solar Plexus Chakra."
This is an ALL LEVELS class which will incorporate stretching, breathing exercises and light yoga poses.
This class will focus on improving the aspects of your life correlating to: fun, humor, intellect, self-esteem, willpower, self-discipline, logic and creativity.
Physical areas targeted: Digestive system, small intestine, muscles, middle back.
Color Therapy glasses will be provided for those who wish to experience the healing and restorative effects that color can have on the mind and body. YELLOW will be the primary focus for our Solar Plexus Chakra class, but you may wear any color of our glasses that resonates with you.
We have a color wheel on our site that explains the benefits of each color (glasses) Red, Orange, Yellow, Green, Blue, Indigo, Violet. http://www.yogartinc.com/color-therapy-chart/
Please bring your own yoga mat as we will have a limited amount of spare mats
*Any children who attend must be able to participate in the session quietly to respect the space of other guests. If your child is unable to partake without disruption we ask that you please refrain from bringing them.
Thank you! Namaste!
For any questions or sponsorship opportunities contact us at firstname.lastname@example.org