This 3rd Sunday of April, YogART will be hosting a donation based Color Therapy Yoga class for the community at Studio One inside of Artegon Marketplace.
This class is the second edition of our "7 Chakra Series" which focuses each class on an individual chakra (energy center) of the body: breaking down its color, meaning, location and function. This particular class will revolve around our first major energy point in the body known as "The Root Chakra"
This is an ALL LEVELS class which will incorporate stretching, breathing exercises and light yoga poses.
This class will be geared to balancing and improving the aspects of your life correlating to: physical energy, stamina, grounding, spontaneity, financial / emotional stability and passion.
Physical areas targeted: Reproductive Organs, Large Intestine, Immune System.
Color Therapy glasses will be provided for those who wish to experience the healing and restorative effects that color can have on the mind and body. RED will be the primary focus for our Root Chakra class, but you may wear any color of our glasses that resonates with you.
We have a color wheel on our site that explains the benefits of each color (glasses) Red, Orange, Yellow, Green, Blue, Indigo, Violet. http://www.yogartinc.com/color-therapy-chart/
Please bring your own yoga mat as we will have a limited amount of spare mats
The class will be led by our lovely YogArt instructor Jamie Crowell. For more info on her, some amazing recipes, and a variety of health-based articles including yoga visit her site:
*Any children who attend must be able to participate in the session quietly to respect the space of other guests. If your child is unable to partake without disruption we ask that you please refrain from bringing them.
Thank you! Namaste ~
For more info contact us at: