This 2nd Sunday of March, YogART will be hosting a free donation based Color Therapy Yoga class for the community at Studio One inside of Artegon Marketplace
This class is a continuation of our "7 Chakra Series" that focuses each class on an individual chakra: breaking down its color, meaning, location and function. This particular class will revolve around our seventh major energy point known as "The Crown Chakra"
This is an ALL LEVELS class which incorporates stretching, breathing exercises and light yoga poses geared to balance and improve the aspects of your life correlating to self knowledge, imagination, meditation, intuition and artistic qualities. Physical areas targeted will be: Pineal Gland, Brain and Nervous System.
Color Therapy glasses will be provided for those who wish to experience the healing and restorative effects that color can have on the mind and body. VIOLET will be the primary focus for our Crown Chakra class, but you may wear any color that resonates with you.
We have a color wheel on our site that explains the benefits of each color (glasses) Red, Orange, Yellow, Green, Blue, Indigo, Violet.http://www.yogartinc.com/color-therapy-chart/
Please bring your own yoga mat as we will have a limited amount of spare mats
The class will be led by our lovely YogArt instructor Jamie Crowell. For more info on her, some amazing recipes, and a variety of health based articles including yoga check out her site:
*Any children who attend must be able to participate in the session quietly to respect the space of other guests. If your child is unable to partake without disruption we ask that you please refrain from bringing them.
Thank you! Namaste ~
For more info contact us at: