This 3rd Sunday of December YogART will be hosting a donation based Color Therapy Yoga class for the community at Studio One inside of Artegon Marketplace -http://studiooneorlando.com/
This class is a continuation of our "7 Chakra Series" that focuses each class on an individual chakra: breaking down its color, meaning, location and function. This particular class will revolve around our fourth major energy point known as "The Heart Chakra" (Heart, Thymus Gland, Lungs, Circulatory System, Arms, Hands).
This is an ALL LEVELS class which incorporates stretching, breathing exercises and light yoga poses geared to balance and improve the aspects of your life correlating to the Heart Chakra.
Color Therapy glasses will also be provided for those who wish to experience the healing and restorative effects of color has on the mind and body. Green will be the primary focus for our Heart Chakra class, but you may wear any color you want to work with.
We also have a color wheel on our site that explains the benefit of each color (glasses) Red, Orange, Yellow, Green, Blue, Indigo, Violet. http://www.yogartinc.com/color-therapy-chart/
*Please bring a yoga mat* ♥
Check out our lovely YogART instructor's website for more info on her, amazing recipes, and a variety of health based articles including yoga:
*Any children who attend must be able to participate in the session quietly to respect the space of other guests. If your child is unable to partake without disruption we ask that you please refrain from bringing them.
Thank you! Namaste ~
For more info contact us at: firstname.lastname@example.org